At Rocha Fit we offer semi-private programmed classes. This gives our members the opportunity to experience 1-1 style trainings at half the cost in a small group setting.

Glute Academy is a lower body focused strength training 12 week twice a week program. During this program you will be performing progressive overload movements to help you build muscle and strength.

Our Glute Academy is broken up in two days;

Quads/ Upper Glutes

Hamstrings/ Lower Glutes

Next round starts October 6th, 2025.

Functional Fit Academy is an upper body and core focused strength training 12 week program 1-2 times a week.

Our Functional Fit Academy is broken up in two days;

Tuesdays Upper Body + Core

Thursdays Full Body (emphasis upper body)

Next round starts October 7th, 2025